How To Ease Back Pain: What You Can Try

Back pain can leave you unable to do the things you normally do, such as playing with your kids, doing housework, and even sleeping. If you have back pain, there are a few treatments you can try to do to ease your pain. Read on for a few of these things you can try at home.

Heat/Cold

Try using a heating pad and an ice pack on your back. Go in between the two, using the heat for a few minutes and the cool ice pack the next few minutes. Continue to go in between the two to try and ease your back pain. Don't put the ice directly on your back, as it can burn the skin. The same goes for the heating pad; leave a barrier of some sort on the back to prevent burning. Use both of these at the end of your day and before you go to bed at night to ease your pain and to help you get some sleep at night.

Over-The-Counter Pain Reliever

Use an over-the-counter pain reliever to ease your pain. Use the manufacturer's dosage and don't take them for too many days without consulting your physician first. The manufacturer's instructions will tell you how many days to take the pain reliever. After this time, contact your physician for a different type of pain reliever or to find out what else you can take safely.

Take Time To Rest

You can't get better if you are continuing to try and do everything you typically do in a day. You may actually have to take a day or two to rest and relax and to allow your back to heal. This can be difficult to do, especially if you're someone that can't sit still normally. You have to force yourself to take it easy and give your body time to heal. Without taking this time, you could end up hurting your back even further.

Try Chiropractic Adjustments

Chiropractic adjustments may be just what you need in order to help heal your back pain. If your spine is compressed, it could lead to pain in your back. Getting chiropractic adjustments to ease this compression can also ease your pain. Compression can occur over time from being overweight, from having poor posture, being hunched over, or from sitting all day long and living a sedentary lifestyle. Try chiropractic adjustments to alleviate this compression.

If you continue to have back pain, even after you try doing the above-mentioned to ease your pain, you should seek help from your physician, as surgery may be required to ease your pain.