Tips for Outpatient Alcohol Addiction Treatment
For many who are addicted to alcohol, inpatient treatment is the best approach, at least initially, because it allows the patient to fully immerse themselves in recovery efforts for a time. However, not everyone can commit to inpatient treatment. Some can't leave jobs for that long; others need to be home for their families.
If you have determined that outpatient treatment is the best option for you, then you will need to be vigilant. Outpatient therapy can be effective, but you will need to put forth a lot of effort and also follow the tips below.
1. Tell the important people in your life that you are undergoing treatment.
You may not want to tell everyone in your life that you're dealing with addiction. Most of your coworkers do not need to know. There may be extended family members who will start more trouble than it's worth if you tell them. However, you should definitely tell the key people in your life, including your boss and your immediate family members, that you're undergoing treatment for addiction. This gives them a chance to be there for you, and it also enables them to pick up some of the slack for you when you have to let other responsibilities go in order to attend appointments.
2. Make appointments your top priority.
One reason why some people struggle with outpatient treatment is that they tend to skip appointments. Make up your mind at the very beginning that you will not be doing this. Each and every appointment is your top priority. Unless you are seriously ill or dealing with a life-and-death emergency, you need to be in treatment.
3. Do your homework.
When you attend treatment sessions, your doctor or therapist is likely to send you home with work to do. You might, for example, be asked to write down every time you feel tempted to drink. You might be asked to have a conversation with someone about your drinking and write about how it feels. Do your homework. It's essential to keep your therapy moving forward, and to keep you focused on recovery between your appointments. The homework may feel challenging, but that is the point. You will only get better by challenging yourself.
By following the tips above, you can make outpatient treatment more effective and feasible. The important thing is that you acknowledge you have an addiction, and you're ready to make a change. For more information, contact alcohol addiction recovery therapy services.